Journaling Prompts

This week I wanted to share some journal prompts with yall.

I can list 5 things that made you smile today:

1.

2. 

3.

4.

5.

Identify one thing that can help make my mental health better in the next 24 hours. 

What is one thing I can do on a daily basis to help me track how my mental health is doing?

What can I do today to help me feel accomplished?

Set one goal for the week that meets the following criteria:

1. That is simple in nature
2. You can measure your progress towards the goal
3. You have the ability to actually achieve it
4. Is realistic to you
5. You have an end date to complete it by

What is one way I can show myself respect and grace today?

Find me on these social medias:

Website:

https://mariesartest2017.wordpress.com

Instagram:

https://www.instagram.com/maries_art_est2017/

Twitter:

https://twitter.com/MarieArtEST2017

YouTube:

https://www.youtube.com/@MariesArtEST

Facebook group:

https://www.facebook.com/groups/561242115082060

My memoir:

https://a.co/d/64wwEYp