This week I wanted to share some journal prompts with yall.
I can list 5 things that made you smile today:
1.
2.
3.
4.
5.
Identify one thing that can help make my mental health better in the next 24 hours.
What is one thing I can do on a daily basis to help me track how my mental health is doing?
What can I do today to help me feel accomplished?
Set one goal for the week that meets the following criteria:
That is simple in nature
You can measure your progress towards the goal
You have the ability to actually achieve it
Is realistic to you
You have an end date to complete it by
What is one way I can show myself respect and grace today?
Find me on these social medias:
Website:
https://mariesartest2017.wordpress.com
Instagram:
https://www.instagram.com/maries_art_est2017/
Twitter:
https://twitter.com/MarieArtEST2017
YouTube:
https://www.youtube.com/@MariesArtEST
Facebook group:
https://www.facebook.com/groups/561242115082060
My memoir:
https://a.co/d/64wwEYp
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